spicy mackerel

Spicy Mackerel Baked Potato

Quick, simple & super healthy mackerel fillets in a spicy tomato sauce – unbelievably, straight from the can! Serve hot or cold on a baked potato. Fatty fish, such as mackerel & salmon are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which help keep skin thick, supple & moisturised.

Categories: Fish, Lunch, Super Meals

Ingredients

  • 125g can mackerel fillets in spicy tomato sauce
  • 1 pre-cooked frozen baked potato
  • Black pepper

Serves 1

5 minutes

Directions

  1. Cook the potatoes in the microwave as per pack instructions.
  2. Serve with hot or cold mackerel fillets.

Key Ingredients

spicy mackerer fillets

frozen baked potato