Quick, simple & super healthy poached egg on gluten free seeded toast. It only takes 1 minute to poach a runny egg! Toast your gluten-free bread whilst the egg cooks for a seriously quick breakfast in a rush. Eggs are fantastic immune system boosters & contain decent amounts of vitamin D & zinc. For maximum taste & health benefits try to buy the best quality eggs you can find. The yolk will be bright yellow inside a high quality egg.
Serves 1
2 minutes