Poached Eggs

Quick, simple & super healthy poached egg on gluten free seeded toast. It only takes 1 minute to poach a runny egg! Toast your gluten-free bread whilst the egg cooks for a seriously quick breakfast in a rush. Eggs are fantastic immune system boosters & contain decent amounts of vitamin D & zinc. For maximum taste & health benefits try to buy the best quality eggs you can find. The yolk will be bright yellow inside a high quality egg.

Serves 1

2 minutes

1. Bring some water to the boil in a small saucepan, then reduce to a simmer.
2. Add a splash of white wine vinegar.
3. Crack the egg into the water & leave for 1 minute for a runny egg.
4. Whilst the egg cooks toast the bread in a toaster.
5. Remove the egg with a slotted spoon & carefully place it on the toast.
6. Serve with HP sauce & black pepper.